Granola has grown in popularity over recent years, both as a breakfast or snack option, however is packed full of sugars which isn't ideal, especially when eaten in the morning. A high sugar intake first thing in the morning will give you a rapid sugar rush, then completely dip in your blood sugar levels. This is when you get a 'sweet tooth' craving...
They've been a growing hot topic in the food world this year, yet some of us know examples of them but not what actually defines a 'Superfood'. WebMD defines it as the nick name given to food that may have some special health benefits. However the word will not be found on any food packaging, as it does not comply under advertising rules due to...
Christmas. That time of year that everyone looks forward to. Spending time with loved ones, giving and receiving gifts, but most importantly, plenty of overindulging. What is it about Christmas that allows you to eat so much more than any other time of year? I for one am a big lover of Christmas and the Autumn/Winter period itself. I love nothing more than...
Hi! Welcome to my blog. I thought that I would start off my blog with a little bit about me and why I have started this blog. My name is Philippa Norton, I am 19 years old and live in Solihull. I am currently about to undergo my second year at University College Birmingham (also known as the former 'College of Food' and abbreviated...